Massage in Lisbon · Campo de Ourique · Home visits
Intuitive massage that is shaped in the moment. I listen to how your body responds and adjust the pressure, pace and focus as we go, so no two sessions are the same.
For me, the quality of a massage comes from presence and sensitivity: tuning in to you, physically and energetically. I talk mostly through touch and read the response of your body, so the session follows what you need on that day.
Muscle tension often softens together with the nervous system. Most people leave feeling calmer, lighter and more at home in their body. Sometimes emotions rise and release by themselves as tension lets go. That is welcome when it happens, and never the goal.
Focused pressure on tight spots that hold pain and stiffness.
Slow, sustained work with the connective tissue around the muscles.
Flowing Swedish strokes that settle the body and mind.
Stretching and movement-based techniques, used when they help.
Essential oils and a playlist chosen for the session help you drop out of your head and into your body.
The length of the session decides how much of the body we can work with.
A short session that targets one area where you hold the most tension.
Back, back of the arms and legs, and a little neck and shoulders.
The whole body, or the back of the body plus a dedicated neck and shoulder session.
Slow, thorough work with the entire body, with time for the areas that need it most.
Home visits across Lisbon: +€10 to the session price. Details are agreed by message.
I am Alena, a certified massage therapist with a long background in body and energy practices. These practices shaped how I work: with patience, sensitivity and respect for each person's pace.
Write to me on WhatsApp and we will find a time. I am open to appointments from 10:00 to 21:00. Please book in advance.